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Programs to help you... feel better get back on track feel calmer thrive To see if we can help: Try the Wellbeing Quiz or See what programs are available.

How It Works

We design programs to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read More

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Start with a short quiz to find the right path for you.
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Learn and practice for up to one hour per week.
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Receive weekly feedback from a qualified supporter.
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Access your program and tools whenever, wherever.

How It Has Helped Others

Ella, 20, on using the Space from Anxiety Program

When my counsellor first suggested an online programme, I was terrified! I thought my problems were just too big and that I wouldn’t be able to cope with it all alone. I felt a little reassured when I realised that I would have a supporter to help me and guide me as I worked through the program.

Read more about this program
Jonathan, 43, on using the Space from Depression Program

I heard about SilverCloud and I decided to try it out. I could see straight away that it was interactive and had lots of exercises to help me to put the skills I had learned into practice. At first, it was a little scary writing about my problems – I guess it made them more real – but it helped me to step out of my mind and look at the whole situation. It gave me some perspective.

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Jo, 61, on using the Space from Stress Program

I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.

Read more about this program

Is it for you?

1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organisation

of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS

2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organisation

Still Unsure?

Try this short quiz to find out if one of our programs might suit you.

Wellbeing Quiz

Or, to find out more about being well, check out our wellbeing tips


We provide online mental health programmes and support for people living in Mid Essex

Unfortunately, we can only provide access to people living within the areas listed.